Menlo - Atherton High School Football

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High School Football
Men's soccer for the 21st Century

Classes are preferably carried out three times a day, time and content of training is recommended to allocate the next sequence.
Morning Session
1. Workout - walking, running, general developmental exercises for flexibility, 10 min.
2. Exercises for development of speed-15 min.:
1) running with high lifting the thigh;
2) festinating running and acceleration;
3) starts from different positions (lying, sitting);
4) starts at 5, 10, 15 m with the selection of the ball.
3. Exercises to develop strength, 10 min.:
1) throwing medicine ball (3 kg) with one hand over her shoulder at a distance;
2) walking on their hands (feet support partner);
3) sit-ups with a partner sitting on the shoulders;
4) squeezing a tennis ball (one at each arm).
4. Jumping exercises, 15 min.:
1) jumps off the length;
2) jumping on one leg, alternating with pulling knee to chest jumps from place to pitch, with a running start.
5. Exercises with the ball 10 minutes. Throwing the ball with one hand and his foot hit the ball with the hands alternately to each other in pairs, triples (goalies are at a distance of 6-8 m).
6. Jogging and walking, relaxation exercises.
Afternoon Session
Daily training teams and goalkeepers held for 90 min. After the workout, performed as a team, the players under the guidance of coaches begin to perform special exercises, and goalkeepers work out exercises to improve physical and technical qualities. When the players on the instructions of the coach start to working out some technical and tactical problems with finishing blows on goal for the goalkeeper comes the crucial part of daily practice, which requires the mobilization of all motor qualities for receiving balls. This structure of employment must be maintained throughout the period, especially the preparatory phase. Depending on your plan daily lessons exercises are performed in whole or in part.
To analyze the results of training sessions conducted bilateral and friendly games where both strumming some combination of tactical units, the interaction with their goalie defenders at different outputs of the gate, with midfielders and forwards at the ball in play.
During the data collection performed 5-6 games. To prepare them, the goalkeeper must complete intensive training in goal, different methods of improving the ball falls and rolls, practicing speed of reaction. In the weekly cycle of training, two or three, the latter training at the gate must be held for two days before the event,