Menlo - Atherton High School Football

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High School Football
Men's soccer for the 21st Century

Warm up before exercise goalkeeper in the preparatory period (on a football field)
1. Jogging at 600-800 m with an imitation of receiving balls (bottom, at the level of the abdomen, chest, above the head).
2. Gymnastics (complexes 1 and 2 in the hall).
3. Cross-country exercise:
1) acceleration of 10 m at the transition to festinating run;
2) starts from the gate of the different positions (sitting, lying) to a distance of 5, 10, 15 m with the selection of a ball lying at different points in the penalty area;
3) starts from the gate to a distance of 10-15 meters with an imitation of the fall at his feet.
4. Lead-in exercises designed to improve the technique receiving the ball:
1) receive bottom-ball;
2) receiving the ball from the bottom step to the side;
3) receiving the ball after a kick at a distance of 4 - 5 m;
4) receiving the ball after a throw with one hand at a distance of 4-5 m;
5) kicking each other at a distance of 35-45 m;
6) throw the ball with one hand to each other at a distance of 35-40 m.
5. Training at the gate:
1) to intercept the ball or beating a fist with mounted gear flanks without resistance, and resistance;
2) to intercept the ball in the fall, the roll;
3) acceptance of different balls, sent to partners because of the penalty in the penalty area;
4) receiving 11 kicks.
Warm-up goalkeeper ahead of the competition
(In the locker room)
1. Running on the spot in sportswear goalkeeper, without boots, socks - 2-2.5 min.
2. Gymnastic exercise: for the upper body, lumbar belts, by stretching the back of the thigh muscles, jumping from place up, jogging, putting on boots.
3. Warm up - training at the gate (on the field).
The diverse nature of training exercises
in the preparatory phase leading to the achievement of a comprehensive physical fitness athlete, serving a basis for further improvement of techniques and tactics of the game. All this creates the necessary conditions for a transition to a specialized workout the next step.
Specifically, the preparatory phase begins with the arrival of the football team for spring training camp and ends with the last training session before the first calendar game.
At this stage of training sessions the main task is to complete the physical, technical and tactical training as individual players and teams in general. Preparation of the goalkeeper is to further improve the technology receiving the ball, as well as tactical actions in the game: the choice of location of the gate outputs for hanging balls towards the penalty area. Also practiced with the goalkeeper of team-mates at free throws, free and corner kick when the ball is put into play by kicking the gate, by throwing the ball with one hand over her shoulder. Particular attention is paid to special physical preparation and volitional goalkeeper in the bilateral training games and friendly matches.
Keep in mind that, despite the high educational and training work carried out in winter conditions in the hall, the stage of spring training is the largest in volume and intensity of physical activity.
At this stage, coaches have to solve many issues for the preparation of players, teams and units in general. Unfortunately, insufficient attention to training the goalkeeper is usually not given. Based on the experience of training leading teams at spring training camp, the following recommendations for the training of the goalkeeper.
In the early days especially, the training phase is usually carried out in a friendly game of week cycle, gradually the frequency of such training game close to the rhythm of the game calendar.