Menlo - Atherton High School Football

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High School Football
Men's soccer for the 21st Century

Endurance goalkeeper - is its ability to effectively participate in the game throughout the competition.
Special goalkeeper improved endurance during training games. Game situations in the penalty area at times are such that the goalkeeper had to hold breath or exhale. For example, when receiving balls breath goalkeeper often go astray.
Not everyone may know that the goalkeeper while taking riding the ball on his chest or belly breathing, but as soon as the danger has passed, it will restore breathing, making deep breaths.
You can recommend some exercises that will help the goalkeeper in improving special endurance. For example, a goalkeeper from sitting or lying down does starts at 5-10 m, then jump over the barrier, forward somersault, got up and runs around the two stands are located at 3 m from each other, lying on the rolls the ball, quickly gets up and jumps for a high ball, lobed coach or partner. This exercise except special endurance will improve goalie qualities such as speed, jumping, and agility. Or an exercise in pairs, running in the hall. Goalkeeper takes place at the gate. I coach in the hands of two goals, which he in turn sends a hand in various points of the gate. After mastering the ball, the goalkeeper sent him back to coach his hand and immediately reacts to the other ball, the coach sent to the gate. Exercise carried out for 2-3 minutes. Then the goalkeeper is resting in walking, playing ball on the floor for 2-3 minutes. And is again at the gate. Exercise is repeated 2 - 3 times.
The development of flexibility is quite slow and difficult. Exercises for flexibility to enter as often as possible in training sessions, and the goalkeeper must get used to the daily self-study for the development of elastic-ligament, joint mobility.
For the development of flexibility is also important and the ability to relax the muscles. Muscle-antagonists often hinders the movement of large amplitude, so the exercises to stretch and relax the muscles and ligaments to hold a special place in training sessions goalkeeper.
Technical training. At the preparatory stage of society in the gym it takes place after the general physical exercise or special physical training and separately from field players. In this technique worked through the following methods:
1. Receiving the ball rolling on the ground toward and away from the goalkeeper.
2. Receiving the ball flying at the knees hips toward and away from the goalkeeper.
3. Receiving the ball flying at the abdomen, chest, toward and away from the goalkeeper.
4. Reception and beating the ball flying over your head toward and away from the goalkeeper.
5. Reception and beating the ball flying into the top and bottom corners of the gate in the fall and roll.
6. Strikes the ball flying over your head, one fist in the jump.
7. Place-kick with his foot off the floor on the accuracy and range.
8. Blows to the hands lobed the ball with his foot on the range and accuracy.
9. Throwing the ball arm over his shoulder on the accuracy and range.
Techniques such as hitting the ball with two fists in fighting off the ball in the penalty area in the fight against horse contender for the ball, receiving the ball standing on one knee and hand the ball to swing from behind, gradually disappear from the technical arsenal goalkeeper game because they are considered irrational practice.
At the training sessions to test the technique, coaches should follow the correct implementation of the goalkeepers of a technical device and the time to point to the mistakes.
Tactical training. In the gym you can get acquainted with the tactics and game keeper, paying special attention to:
1. Choosing a place in goal.
2. Positioning the gate in transfers from the flanks.
3. The introduction of the ball with one hand over her shoulder (the ball reception, care away from an opponent, throw).