Menlo - Atherton High School Football

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High School Football
Men's soccer for the 21st Century

One of the important qualities needed goalkeeper - fast. Under fast as we understand the physical quality of a person's ability to perform physical actions in these conditions for a minimum period of time. The value of speed becomes more important when leaving the goalkeeper one on one with an opponent, or fighting off when intercepting balls mounted at dislodging the ball in the penalty or the penalty area, but also in the fight against the attackers.
To develop the necessary speed of the goalkeeper can recommend the following exercises:
1. The initial position (IP) sitting with his back to the ball, legs bent at the knees, hands freely in different positions. Starts at 5, 10, 15 m with the selection of underlying goals (in possession of the ball © does not slow down the speed and remember the rule of "four steps").
2. IP - lying on your side, stomach, back, arms stretched out straight, feet flexed. Starts at 5, 10, 15 meters to accept or riding the ball beating his fist.
3. IP - the same as in exercise 1 and 2. Starts at 15 m and strikes the ball with his foot in different directions.
These exercises are usually familiar with the goalkeeper; they often met in the game, so they need to perform from the lessons in the hall.
After finishing an exercise, the goalkeeper must necessarily relax the muscles that received a heavy load. For this purpose, performed jumping from foot to foot, alternately shaking legs (hands down), relaxed motion in the shoulder and elbow joints, festinating jogging, walking.
Agility goalie consists, firstly, from the ability to master complex motor skills coordination and action, and second - from the ability to quickly rebuild the motor activity in accordance with the changing environment.
In the development of skill goalkeeper may well help the sport - basketball, volleyball, table tennis, and especially participation in the competitions for these sports. For good coordination exercises are useful with a rope (like the ones that make boxers), acrobatics (various somersaults, rolls, exercise on a trampoline).
General physical training, i.e., the development of strength, speed, jumping, agility, and goalie deals with all field players. In addition, develops, and overall endurance.