Menlo - Atherton High School Football

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High School Football
Men's soccer for the 21st Century

In carrying out activities aimed at developing force, we must proceed from the individual characteristics of the goalkeeper, his experience, and fitness. Classes are in the preparatory period should be at least twice a week.
To develop muscle strength exercises without a goalkeeper used weights and weight training, and various jumping exercises, combining them with relaxation exercises.
The goalkeeper must pay special attention to the development of muscle strength of shoulder girdle, back, abdominals and legs. Used for this exercise with dumbbells, padded balls on the gym wall and the crossbar.
The primary measure of skill goalkeeper is usually considered fast and accurate response. And this implies not only a direct response to the ball, but a complex mental activity, anticipating the response. In short, we are talking about the speed of perception of the whole situation prevailing on the football field, and response.
Distinguish simple and complex reactions. A simple response - a response known in advance the movement to advance the well-known (suddenly appearing) the signal. An example is the start of running, speed pistol shooting silhouettes. All other types of reactions - are complex.
Complex reactions - reaction to moving object and the reaction with the choice. The most typical cases of reactions to a moving object found in the martial arts, ball games. Consider, for example, the actions of the goalkeeper when you hit the target. Goalkeeper must see the ball, to assess the direction and speed of its flight, choose a plan of action to begin implementing it. Of these four elements formed in this case, the latent period of reaction. Reaction time to a moving object at the sudden appearance of his take from 0.25 to 1 sec. Experimentally proved that the bulk of this time falls on the first element - the fixation of a moving object through the eyes.
Thus, in response to a moving object will be the ability to see the main object moving with great speed. This ability to be trained, that its development should be given in class attention.
The reaction of choice, as is clear from its name, is the choice of the desired motor response from a number of possible in accordance with the change of partner behavior or the environment. Therefore, the success of action in goal keeper in the penalty area determined by its ability to predict the course of events, which lies at the heart of the so-called phenomenon of "anticipatory reflection." Response, or quickness of perception, is divided into two separate processes. On the one hand, it is probable prediction of the goalkeeper's, on the other - the process of pre-programming a series of actions taking into account the game situation.
That is why the general preparation period after exercise, held at the gate keeper is useful to a variety of games with field players, particularly the bilateral game to get acquainted with the tactical actions of field players.