Menlo - Atherton High School Football

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High School Football
Men's soccer for the 21st Century

PREPARATORY PERIOD
The basis of all the most important qualities goalie laid during the preparatory period. This period is a goalkeeper, like all players for 3-4 months and has a large amount of training and training work.
Training in the preparatory period is varied, both in content and in the load. Main task is to achieve full fitness, which is based on improving the technical, tactical and psychological preparation.
The preparatory period is divided into two phases: a preparatory general and specialized preparatory.
General preparatory phase, which lasts about seven weeks, starting from the second half of December or early January and ends leaving the team at training camp. At this time, laying the foundation of general physical preparation of players.
Physical fitness. It must ensure the continuous development of all the physical qualities of the goalkeeper and improve the performance of all body systems and lead to high rates of agility and flexibility, agility, strength and endurance. High physical readiness contributes to the mastery of a variety of simple and complex motor skills, the successful achievement of the vertices of sportsmanship.
Of great importance is there a variety of sports activities. Outstanding goalkeeper for his high achievements must, above all, a good general physical preparation, which they acquired as a result of additional training in other sports.
Especially important is a good physical training for young goalkeepers, sportsmanship which is growing in conjunction with the development of the whole organism. Ongoing commitment to maintaining good goalkeeper fitness, improving it can keep in shape for a long time, to perform successfully in numerous competitions responsible.
General and special physical training - two equally important part of the preparation of the goalkeeper.
General and special physical training to engage in all periods of the training cycle. However, in the preparatory period, usually dominates the overall physical fitness, gradually decreasing its weight, but to the competitive period increases the amount of special physical training.
In all cases, including in the preparatory period, the selection of training exercises should be based on the characteristics of competitive activity and the goalkeeper of the necessary qualities. It is known that the major qualities of the goalkeeper are fast reactions, agility, flexibility, jumping. To develop these qualities should be used the next set of exercises:
1. Outdoor games with the ball and without the ball.
2. Sports games (basketball, handball, volleyball, hockey)
3. Acrobatics (jumping on a trampoline, tumbling, coups).
4. Gymnastics without shells with shells (stuffed balls, jump ropes, dumbbells) and on the equipment (beam, gymnastic wall, bench, horse).
5. Athletics (jumping exercises running high lifting the hips, festinating running, acceleration, starts at 10-30 m from different positions - lying, sitting, etc.).
6. Snowboarding 7. Swimming.
Along with all the players in the team as directed by the goalkeeper coaches and conducts classes in the hall at a special physical training. Within 30 min. performed exercises to develop strength, quickness, agility, endurance, and then the goalkeeper goes to the technique of taking lessons on the ball.